Fit Over 40
Middle-age and Senior Health, Fitness and Hormone Restoration!
In
the first section of the book Jon
Benson tells his story. It is in essence an expanded version of
the Fit Over 40 role
model bios. Jon has had a very interesting ride in life and shares
his insights in a personal and strategic way.
One of the things I like most about this book is there are many approaches to achieving fitness. Climbing Stairs and eating apples and chicken breasts are not for everyone. I believe that seeing how several different people have approached fitness is a powerful tool.
Co-author and fitness expert Tom Venuto will share his vast knowledge of nutrition and fitness. Whether you're a beginner or a competitive bodybuilder, his concluding chapters will be a go-to reference for you as the years pass. From competition training and diet to ridding yourself of that last 10 pounds of stubborn body fat, it's is a must-read.
Pros
- Audio instructions and guides are fantastic
- Exercises are simple for beginners
Cons
- Advanced exercises may be difficult for some
Product Reviews
Latest review:
I got this system for my brother who was always depressed about
his physique. He stuck with it for a few weeks and he's already a different
man- both inside and out! He shed major pounds both on his chest and
belly. Our whole family was amazed at his progress. Its made a huge
difference to our lives!.
- Diana Carr Utah, USA
Absolutely incredible strategies Cliff...I look great, friends say
I look great .... I recommend this to anybody who's looking to work
on their chest [fat] and get their physique back
- James Donalay, Michigan, USA
"This is really unique from most fat loss
methods that I've read. The research and exercises are just pure gold
to know .... my chest has gotten to the point of firmness in just 33
days. I can feel it solidly, having lost 19 pounds already!! I highly
recommend this to anyone who has this condition. I wish I knew what
you're teaching years ago."
- Jon Fenmore
"I appreciate the reassurance that we
can get this discreetly. i've been very embarrassed about my physicque
and can't even stand letting others know that i'm trying to put an
end to it, it's that bad. "
- name withheld for privacy
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Crash dieting
Low carb diets
Eating less fatty foods
Drinking more water
