Tom Venuto's - Burn The Fat

Fat burning secrets of the world's best bodybuilders and fitnessmodels

First of all to buy the book Burn the Fat Feed the Muscle you must go off to Tom Venuto's website and endure a very long sales letter. You would not expect the best fitness book to need this but it has it anyway. There are a couple of things that you can get for free from the sales letter for Burn the Fat Feed the Muscle, you can get a 32 page report detailing parts of the plan as well as signing up for a monthly newsletter and tips to help you succeed.

I was initially skeptical of Burn the Fat Feed the Muscle as I have seen a hundred "Miracle Diets" come and go over the years and did not expect anything more, even from a competitive bodybuilder. I am now though pleasantly surprised and happy to have found this book.

The real rant that I always have with exercise books is that books tend to be fads that just cover one subject whether it is right or wrong and I have far to many of those books already. At least I know that in 10 years Burn The Fat Feed The Muscle will still be relevant because every page in it makes sense. In an industry that is full of fads, quick fixes and hype, Burn the Fat Feed the Muscle, although relying on hype in its sales letter definitely does not fall into this trap in its content. I think that this book just may be the best fitness book around. I highly recommend this book for people that are just starting to improve their health as well as to people that have a last few stubborn pounds to lose.

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Burn The Fat, Feed The Muscle - Chapter List

• Introduction to Burn The Fat, Feed The Muscle
• Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation.
• Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation.
• Chapter 3: Body composition: How to determine your fat to muscle ratio.
• Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be.
• Chapter 5: Metabolic individuality and your body type: Doing your best with what you've got.
• Chapter 6: The law of calorie balance and the mathematics of losing body fat.
• Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
• Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio.
• Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times.
• Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need.
• Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
• Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet.
• Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink.
• Chapter 14: The "Burn The Fat, Feed The Muscle" eating plan: How to design your own effective and result producing meals and menus.
• Chapter 15: Supplements: What the supplement companies hope you never find out.
• Chapter 16: Cardio training secrets for maximum fat loss: Why it's better to burn the fat than to starve the fat.
• Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.
• Conclusion: The journey is just beginning.

Product Reviews

Latest review:

I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.
- Matt Malena

Most recent reviews:

So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible.
- Nena Nerhan

"Hey Chris, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!"
- Eric Spring Melville, NY

"Tom, I purchased your plan last year, and as of today I have lost 40 lbs, I went from a size 18 to a size 10. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 10 to her wedding. I am a nurse, my patients all ask me what my secret is and I tell them, "Burn The Fat." To date I have 25 people who have downloaded your burn the fat program.
The doctor I work for now when anyone asks about losing weight he gives them your website. He tells my patients that you should pay me for as much as I talk about the plan. I have even had a few patients ask me where "that other nurse" is, they don't even recognize me! "
- Linda Hyatt USA

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